Coconut Oil vs Olive Oil, Which Oil is Healthier?
Have you noticed the surge in coconut oil's popularity? Previously criticized as unhealthy, this tropical oil has seen a resurgence thanks to changing perspectives and effective marketing. But how does it compare to olive oil in terms of health benefits, taste, and versatility?
Olive oil, especially extra virgin, is generally considered healthier due to its lower saturated fat content and higher levels of beneficial fats and antioxidants. Coconut oil, while offering unique properties like MCTs and a distinct flavor, should be used in moderation because of its high saturated fat content.